Helping you through the hard times

We all go through times when we could use a hand to stay mentally afloat. Taking control of your mental wellbeing has a positive impact on you and all those around you. 

Whether you’re doing it for yourself, to be a better parent or partner – listen to your intuition when it’s telling you to reach out for extra support. I am here to walk you through it, you needn’t do it alone. 

Working towards optimal mental wellbeing

Here to answer your questions!

Every effort will be made to respond in 2-3 working days.

Key components of therapy

A strong alliance with your therapist is crucial – founded upon compassion and respect. My foremost aim is to build a therapeutic connection with you that you can trust and lean on when you need it most. Other components that may be weaved into your process often include the following:

Increasing self-awareness

Getting to know yourself, the way your mind works and the reasons why. This often forms the foundation to all other work in therapy.







Towards positive patterns of thought

Identifying, understanding and recalibrating patterns of thought that are contributing to your symptoms.

Aligning behaviours to values

Figuring out your personal core values and aligning your way of being to them is often a central feature of the therapeutic process.