Helping you through the hard times
We all go through times when we could use a hand to stay mentally afloat. Taking control of your mental wellbeing has a positive impact on you and all those around you.
Whether you’re doing it for yourself, to be a better parent or partner – listen to your intuition when it’s telling you to reach out for extra support. I am here to walk you through it, you needn’t do it alone.
Here to answer your questions!
Every effort will be made to respond in 2-3 working days.
Key components of therapy
A strong alliance with your therapist is crucial – founded upon compassion and respect. My foremost aim is to build a therapeutic connection with you that you can trust and lean on when you need it most. Other components that may be weaved into your process often include the following: